rblocker62's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2041 kcal Fat: 69.44g | Prot: 72.56g | Carb: 242.24g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, Scotch and Soda, Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Yogurt - White Chocolate Strawberry, Cajun Trail Mix. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

cmmkss updated their Food Diary.
Little H recorded a Weigh In at 138.9 lb.
msyairg recorded a Weigh In at 135.4 lb.
Nelethe recorded a Weigh In at 185.2 lb.
eugen_ro updated their Food Diary.
Isabellagian recorded a Weigh In at 148.4 lb.
jeannetheboog recorded a Weigh In at 170.9 lb.
Mambo poa recorded a Weigh In at 144.0 lb.