rblocker62's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2041 kcal Fat: 69.44g | Prot: 72.56g | Carb: 242.24g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat. Dinner: Doritos Locos Tacos. Snacks/Other: Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Yogurt - White Chocolate Strawberry, Scotch and Soda, Scotch and Soda, Cajun Trail Mix. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzanne Morley updated their Exercise Diary.
Katelyn Shearer commented on their Weigh In.
winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.