rblocker62's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2041 kcal Fat: 69.44g | Prot: 72.56g | Carb: 242.24g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat. Dinner: Doritos Locos Tacos. Snacks/Other: Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Yogurt - White Chocolate Strawberry, Scotch and Soda, Scotch and Soda, Cajun Trail Mix. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.8 lb a week

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