rblocker62's Journal, 10 August 2012

Weigh In record (no journal entry) for 10 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2012:
2041 kcal Fat: 69.44g | Prot: 72.56g | Carb: 242.24g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat. Dinner: Doritos Locos Tacos. Snacks/Other: Gala Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Light Fat Free Yogurt - White Chocolate Strawberry, Scotch and Soda, Scotch and Soda, Cajun Trail Mix. more...
2510 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported debrafrederick's Journal Entry.
tania💪ampulheta recorded a Journal Entry and a Weigh In at 177.7 lb.
Annelle Coetzee recorded a Weigh In at 152.6 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Daniele Gelmi recorded a Weigh In at 177.9 lb.
freshcoffee recorded a Weigh In at 196.9 lb.
Mistybenner commented on warrenwinter's Journal Entry.
yotika recorded a Weigh In at 133.8 lb.