rblocker62's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
181.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
2201 kcal Fat: 72.24g | Prot: 70.36g | Carb: 276.64g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Rising Crust Pizza - Three Meat. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Scotch and Soda. more...
2648 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 50 minutes. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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