rblocker62's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
182.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:
1624 kcal Fat: 35.61g | Prot: 88.54g | Carb: 163.08g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Three Cheese Chicken Florentine, Gala Apples, 2 to Go, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Scotch and Soda, Roasted Chicken Breast Halves. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Scotch and Soda. more...
2715 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours and 50 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

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