rblocker62's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
182.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2117 kcal Fat: 82.94g | Prot: 116.25g | Carb: 153.07g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Ground Beef, Fiesta Blend Cheese, Tomato Ketchup, Tortilla Triangles, Salsa. Dinner: Roasted Chicken Breast Halves, Scotch and Soda. Snacks/Other: Diet Coke (Large), Cajun Trail Mix, Scotch and Soda, Scotch and Soda. more...
2594 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week

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