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rblocker62's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2117 kcal
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Fat: 82.94g | Prot: 116.25g | Carb: 153.07g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large), 2% best choice milk. Lunch: Salsa, Fiesta Blend Cheese, Tortilla Triangles, Ground Beef, Tomato Ketchup. Dinner: Scotch and Soda, Roasted Chicken Breast Halves. Snacks/Other: Scotch and Soda, Diet Coke (Large), Cajun Trail Mix, Scotch and Soda. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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