rblocker62's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
182.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
2117 kcal Fat: 82.94g | Prot: 116.25g | Carb: 153.07g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Tortilla Triangles, Tomato Ketchup, Fiesta Blend Cheese, Salsa, Ground Beef. Dinner: Scotch and Soda, Roasted Chicken Breast Halves. Snacks/Other: Diet Coke (Large), Scotch and Soda, Scotch and Soda, Cajun Trail Mix. more...
2594 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

elguapo167 updated their Exercise Diary.
notelaine supported Irina Seregina's Weigh In.
adaiaa recorded a Weigh In at 214.1 lb.
Skipper Pipper recorded a Weigh In at 220.0 lb.
ajose329 recorded a Weigh In at 266.0 lb.
carlita229 recorded a Weigh In at 139.1 lb.
Noshire supported rarmon's Weigh In.
dialla3201 supported fenix0019's Weigh In.