Weigh In record (no journal entry) for 05 August 2012
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2117 kcal
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Fat: 82.94g | Prot: 116.25g | Carb: 153.07g.
Breakfast: Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Salsa, Tortilla Triangles, Tomato Ketchup, Fiesta Blend Cheese, Ground Beef. Dinner: Scotch and Soda, Roasted Chicken Breast Halves. Snacks/Other: Scotch and Soda, Scotch and Soda, Cajun Trail Mix, Diet Coke (Large). more...
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2594 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 4.2 lb a week
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