rblocker62's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2036 kcal Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, 100% Parmesan Cheese Grated, Diet Coke Plus. Dinner: Cajun Trail Mix, Scotch and Soda. Snacks/Other: Scotch and Soda, Scotch and Soda, Oreo Sonic Blast (Regular). more...
2530 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

dra1018 recorded a Journal Entry.
C67241 commented on their Journal Entry.
Deb_N supported MomjjjaLou's Journal Entry.
EdG updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 162.5 lb.
anewmemii recorded a Weigh In at 208.0 lb.
Omega_rain recorded a Weigh In at 251.0 lb.