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rblocker62's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2036 kcal
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Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 100% Parmesan Cheese Grated, Diet Coke Plus, Rising Crust Pizza - Three Meat. Dinner: Cajun Trail Mix, Scotch and Soda. Snacks/Other: Scotch and Soda, Scotch and Soda, Oreo Sonic Blast (Regular). more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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