rblocker62's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
183.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2036 kcal Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Diet Coke Plus, Rising Crust Pizza - Three Meat, 100% Parmesan Cheese Grated. Dinner: Cajun Trail Mix, Scotch and Soda. Snacks/Other: Oreo Sonic Blast (Regular), Scotch and Soda, Scotch and Soda. more...
2530 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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