rblocker62's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2036 kcal Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat, Diet Coke Plus, 100% Parmesan Cheese Grated. Dinner: Scotch and Soda, Cajun Trail Mix. Snacks/Other: Scotch and Soda, Oreo Sonic Blast (Regular), Scotch and Soda. more...
2530 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
ChopIt recorded a Weigh In at 190.7 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.
martpl updated their Food Diary.
Packyhj recorded a Weigh In at 157.5 lb.