rblocker62's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
183.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2036 kcal Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large), 2% best choice milk. Lunch: Rising Crust Pizza - Three Meat, 100% Parmesan Cheese Grated, Diet Coke Plus. Dinner: Scotch and Soda, Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda, Oreo Sonic Blast (Regular). more...
2530 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jmanke recorded a Journal Entry and a Weigh In at 203.2 lb.
orcaprice recorded a Journal Entry and a Weigh In at 183.0 lb.
dragonwisdom recorded a Journal Entry.
millerm40 supported Deb_N's Journal Entry.
RoaminRome recorded a Weigh In at 211.8 lb.
sathishchandrabhandary recorded a Weigh In at 209.4 lb.
czabriskie recorded a Weigh In at 154.4 lb.
DaGoomba recorded a Weigh In at 219.2 lb.