rblocker62's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2012:
1971 kcal Fat: 70.94g | Prot: 74.56g | Carb: 220.74g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart ones three cheese omelet, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Gala Apples, Premium Pistachio Nuts. more...
2670 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kristopherchambers supported Justa Verse's Weigh In.
Sarah1950 commented on aiyadafejeran's Weigh In.
Frosty Heimdall supported philmck's Journal Entry.
Justa Verse recorded a Weigh In at 200.4 lb.
beth boles recorded a Weigh In at 157.0 lb.
CandissTC supported SunnieDillard's Weigh In.
carmen1098 recorded a Journal Entry.
TriatlonRoger recorded a Weigh In at 215.0 lb.