rblocker62's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 October 2012:
1971 kcal Fat: 70.94g | Prot: 74.56g | Carb: 220.74g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart ones three cheese omelet, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Gala Apples, Premium Pistachio Nuts. more...
2670 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported Maththaios23's Weight Entry.
Mattsapu recorded a Weight Entry at 143.0 lb.
PopsGirl joined group 50's with 25-50 lbs to Lose.
eloamartarello recorded a Journal Entry.
osher recorded a Weight Entry at 360.2 lb.
emilydiaz83 updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
grumfabitz recorded a Weight Entry at 124.0 lb.