smeaglez's Journal, 07 October 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 59.11g | Prot: 53.99g | Carb: 216.03g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Veal Marsala, Penne, Chicken Schnitzel. Snacks/Other: Milk Cookie, Double Choc Sundae, Salt and Balsamic Vinegar Rice Cakes, Fruit Rings, Reduced Fat Cappuccino. more...

1811 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...