amc8468's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
148.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1145 kcal Fat: 35.01g | Prot: 77.99g | Carb: 139.76g.   Breakfast: Chicken, Cheddar & Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lettuce Salad with Assorted Vegetables, Creamy Style Miso Dressing, Bananas. Dinner: Singles Fat Free American Cheese Slices, Rotisserie Chicken, Light Mayonnaise, Spicy Brown Mustard, Light Italian Dry Salame, Light French Onion Cheese Wedges, Essential Flax Seed Bread. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fudgsicle No Sugar Added Fudge Bars. more...
on diet amc8468's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

gamer1489 updated their Food Diary.
ADLMASTER recorded a Weight Entry at 224.4 lb.
AZSouthsideGirl recorded a Journal Entry.
georgeii recorded a Weight Entry at 157.4 lb.
Bryan5242 recorded a Weight Entry at 143.0 lb.
ISYMFS7 updated their Exercise Diary.
soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.