amc8468's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
148.5 lb Lost so far: 7.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1145 kcal Fat: 35.01g | Prot: 77.99g | Carb: 139.76g.   Breakfast: Chicken, Cheddar & Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lettuce Salad with Assorted Vegetables, Creamy Style Miso Dressing, Bananas. Dinner: Singles Fat Free American Cheese Slices, Rotisserie Chicken, Light Mayonnaise, Spicy Brown Mustard, Light Italian Dry Salame, Light French Onion Cheese Wedges, Essential Flax Seed Bread. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fudgsicle No Sugar Added Fudge Bars. more...
on diet amc8468's own diet   losing 3.5 lb a week

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