zhanghao_1st's Journal, 06 October 2012

145.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 71.20g | Prot: 132.21g | Carb: 112.34g.   Breakfast: Almond, Honey, Orange, 100% Parmesan Grated Cheese, Simply Egg Whites, Blueberries , Steel Cut Oats, 2% Fat Milk. Lunch: Whiskey, Cucumber (with Peel), Red Raspberries, Red Delicious Apples, Chicken Breast (Skin Not Eaten), Fried Egg, Lowfat (1-2% Fat) Cottage Cheese, Greek Yogurt. Dinner: Turkey Liver, Green String Beans, Chinese Broccoli (Cooked), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Cabernet Sauvignon Wine. Snacks/Other: Almonds, Apples. more...

2634 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 3 hours. more...