|
Eat a lot. Lift heavy. Done!!
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2012:
|
3650 kcal
|
Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.
Breakfast: Natural Creamy Peanut Butter, Rice Cakes - Salt Free. Lunch: Smartfood Selects Feta Herb Hummus Chips, blue diamond smokehouse, Crunchy Granola Bars - Oats 'N Honey, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Whole Natural Almonds. Snacks/Other: Mixed Nuts, Peanuts, Hard Boiled Eggs, Whole Natural Almonds, Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmdougal's weight history
|