Weigh In record (no journal entry) for 06 October 2012
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243.5 lb
Lost so far: 46.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2312 kcal
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Fat: 68.23g | Prot: 144.34g | Carb: 300.09g.
Dinner: Kraft Mayonnaise, White Chocolate Macadamia Cookie, Cocoa Puffs, 1% Milk, Swiss Cheese, Turkey, Whole Wheat Pita. Snacks/Other: Lite Chocolate Fudge Drink, Frosted Mini Wheats, Turkey, Cocktail Sauce, Fried or Battered Breaded Floured Shrimp. more...
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gaining 15.3 lb a week
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