Fortsnook's Journal, 06 October 2012

339.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 121.78g | Prot: 166.57g | Carb: 303.68g.   Breakfast: Bananas , Tarragon Chicken Salad Sandwich. Lunch: spinach salad,  cole slaw, hummus, chicken chili verde. Dinner: Salami, Provolone Cheese , Jerk Chicken Wrap, power crunch, pop chips. Snacks/Other: starbucks iced coffee. more...

3746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...