mcbaika's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
161.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.9 lb a week

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njref511 updated their Food Diary.
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