joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Pork Sausage Patties, Seedless Strawberry Jam, Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Pork Sausage Patties, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Amish Potato Salad. Dinner: Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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