joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: Seedless Strawberry Jam, Seedless Strawberry Jam, Pork Sausage Patties, Pork Sausage Patties, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee. Lunch: Amish Potato Salad. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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