joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, Seedless Strawberry Jam, Pork Sausage Patties, Pork Sausage Patties, breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Amish Potato Salad. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham, Whole Wheat Bread, Natural Creamy Peanut Butter, Whole Wheat Bread. more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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