joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Pork Sausage Patties, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Seedless Strawberry Jam, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg, Pork Sausage Patties, Wheat Bread (Reduced Calorie). Lunch: Amish Potato Salad. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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