Weigh In record (no journal entry) for 06 October 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1600 kcal
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Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.
Breakfast: Pork Sausage Patties, Pork Sausage Patties, Seedless Strawberry Jam, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee. Lunch: Amish Potato Salad. Dinner: Black Forest Ham, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. more...
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4561 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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