joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: Egg Omelet or Scrambled Egg, Pork Sausage Patties, Pork Sausage Patties, Seedless Strawberry Jam, Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Amish Potato Salad. Dinner: Whole Wheat Bread, Black Forest Ham, Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Whole Wheat Bread. more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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