joeyukon's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1600 kcal Fat: 98.12g | Prot: 77.35g | Carb: 107.03g.   Breakfast: Egg Omelet or Scrambled Egg, Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, Seedless Strawberry Jam, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Pork Sausage Patties, Pork Sausage Patties, Wheat Bread (Reduced Calorie). Lunch: Amish Potato Salad. Dinner: Black Forest Ham, Whole Wheat Bread, Natural Creamy Peanut Butter, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4561 kcal Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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