Weigh In record (no journal entry) for 06 October 2012
|
121.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1076 kcal
|
Fat: 11.39g | Prot: 160.97g | Carb: 89.46g.
Breakfast: Bananas, Old Fashioned Steel Cut Oats, Isopure Protein Drink Mix, Egg White , Sweet Potato . Lunch: chicken breast tenders, PB2 Powdered Peanut Butter, PB2 with Chocolate, chicken breast tenders. Dinner: Shelled Edamame, Baby Lima Beans, chicken breast. Snacks/Other: Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, Isopure Protein Drink Mix. more...
|
|
1735 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|