Weigh In record (no journal entry) for 28 June 2010
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2424 kcal
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Fat: 112.39g | Prot: 137.31g | Carb: 221.53g.
Breakfast: Butter (Salted), 2% Fat Milk, Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Toasted White Bread, Fried Egg, Parmesan Cheese. Lunch: Monterey Jack Cheese, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers, Twizzlers Licorice Twists. Dinner: Sweet Cherries, Green Peppers, Sweet Red Peppers, Low Carb Whole Wheat Burritto 8 Count, Mushrooms, Chunky Salsa, CLASSIC SHREDDED MOZZARELLA (chef style), Sour Cream, Pork Chop. more...
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losing 1.4 lb a week
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