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Hughlarr
Journal
06 Oct 12
Hughlarr's Journal, 06 October 2012
Hughlarr's Profile
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Weigh In record (no journal entry) for 06 October 2012
170.0 lb
Lost so far:
34.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2012:
1504 kcal
Fat: 83.10g | Prot: 43.60g | Carb: 163.76g.
Breakfast:
Chewy Bars - Oats & Caramel.
Lunch:
Chewy Bars - Oats & Caramel, Whole Wheat Bread, Peanut Butter.
Dinner:
Potato Chips (Salted), Hamburger on Bun.
Snacks/Other:
Peanut Butter Filled Pretzels.
more...
2785 kcal
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 4.7 lb a week
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