thoj's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2488 kcal Fat: 89.83g | Prot: 78.53g | Carb: 321.43g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins, Coffee. Lunch: vegetable quesadilla, chicken wrap, french fries. Dinner: red wine, smore, pizza sausage, onion rings. more...
2016 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on TikaNM's Journal Entry.
kehfeh supported ClassicRocker's Journal Entry.
mattstoc updated their Exercise Diary.
ckworksalot recorded a Journal Entry and a Weigh In at 197.0 lb.
Deb_N commented on flab2fabulous's Weigh In.
Josh Coker updated their Food Diary.
mty01 recorded a Journal Entry and a Weigh In at 176.0 lb.
Anastasia308 recorded a Weigh In at 152.1 lb.