thoj's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2488 kcal Fat: 89.83g | Prot: 78.53g | Carb: 321.43g.   Breakfast: Coffee, Cinnamon Raisin English Muffins, Shedd's Spread Light Spreadable Margarine, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: chicken wrap, vegetable quesadilla, french fries. Dinner: onion rings, red wine, smore, pizza sausage. more...
2016 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

thila14 added sia_grimme's Куриные Грудки с Грибами в Горшочке recipe to their cook book.
puhpine supported dwatsonjr70's Weigh In.
Rosh M recorded a Weigh In at 176.4 lb.
dHofstra recorded a Weigh In at 162.0 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Julie Barlow 2014 recorded a Weigh In at 91.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.
HazShan updated their Food Diary.