thoj's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2488 kcal Fat: 89.83g | Prot: 78.53g | Carb: 321.43g.   Breakfast: Coffee, Shedd's Spread Light Spreadable Margarine, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry, Cinnamon Raisin English Muffins. Lunch: chicken wrap, vegetable quesadilla, french fries. Dinner: onion rings, red wine, pizza sausage, smore. more...
2016 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
on diet thoj's own diet   steady weight

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