thoj's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
137.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2488 kcal Fat: 89.83g | Prot: 78.53g | Carb: 321.43g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins, Coffee. Lunch: french fries, chicken wrap, vegetable quesadilla. Dinner: pizza sausage, red wine, smore, onion rings. more...
2016 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

mtalley555 recorded a Weigh In at 180.0 lb.
lmtbiker added hamiltontankgirl's Garlic Butternut Squash Soup recipe to their cook book.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
GDG recorded a Weigh In at 194.2 lb.
sandycatiller replied to Sammytingles's post - Buddies!.
wise_llama recorded a Weigh In at 145.0 lb.