Weigh In record (no journal entry) for 06 October 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1838 kcal
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Fat: 59.00g | Prot: 95.15g | Carb: 233.26g.
Breakfast: Strawberries , 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pears , Crunchy Granola Raisin Bran, fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham. Dinner: Pork Steak or Cutlet, Barbecue Sauce, Skim Milk. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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