Brownc1121's Journal, 06 October 2012

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Weigh In record (no journal entry) for 06 October 2012

278.8 lb Lost so far: 13.2 lb. Still to go: 78.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:

1450 kcal

Fat: 74.50g | Prot: 50.00g | Carb: 125.00g. Breakfast: Mocha Swirl Latte with Soy Milk, Mild Sausage Patties. Lunch: Ranch Dressing, French Fries, Pulled Chicken Sandwich on Bun. Dinner: Ranch Dressing, Pulled Chicken Sandwich on Bun, French Fries. more...

3426 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Brownc1121's Journal, 06 October 2012

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