Weigh In record (no journal entry) for 06 October 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2012:
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960 kcal
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Fat: 25.07g | Prot: 32.67g | Carb: 170.28g.
Breakfast: Dietetic Syrup, Oat Pancakes, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian bread, Ice Tea, Tea (Brewed), White rice, Vegetable chili. Dinner: Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Other: Chocolate Croissant. more...
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3201 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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