WarrenII's Journal, 28 June 2010

185.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 42.13g | Prot: 115.68g | Carb: 264.92g.   Breakfast: Egg Beaters - Original, Milk (Nonfat), Chocolate Protein Shake. Lunch: Cheese Filled Ravioli, Dried Mango. Dinner: Contandina Pizza Squeeze, Mozzarella Cheese (Part Skim Milk), Flatbread Light Original, Spinach, Baby Carrots, Sweet Onions, Light Honey Mustard Salad Dressing, Dill Cucumber Pickles. Snacks/Other: Baked Cheeze-It Snacks, Lo-carb Monster Energy, Deli Style Pretzel Crisps, Mixed Berries, Crunchy Granola Bars - Oats 'n Honey. more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 16 minutes. more...