hbrownOH's Journal, 06 October 2012

I seems that I'm stuck at 238 lbs. I've had two days off work and enjoyed working out to start my day. I don't get the chance to do that all the time.
238.6 lb Lost so far: 39.4 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2760 kcal Fat: 116.77g | Prot: 121.80g | Carb: 343.06g.   Breakfast: Swiss miss k-cup, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, 100% Liquid Egg Whites. Lunch: 2% Fat Milk, 98% Fat Free Bologna, Miracle Whip Dressing, Classic Yellow Mustard, Light Whole Grain Bread, Rold Gold Honey Mustard Tiny Twist Pretzels. Dinner: Hot-N-Ready Just Cheese Pizza, Skinny Wheat pizza w/ onion, tomatoes and spinach, Steak Hoagy w/ provolone cheese, tomatoes and pizza sauce. Snacks/Other: 8" White cake decorated., Vanilla Ice Cream. more...
2141 kcal Activities & Exercise: RMR (Sedintary) - 24 hours. more...
losing 2.0 lb a week

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