Fish609's Journal, 28 June 2010

370.0 lb Lost so far: 54.0 lb.    Still to go: 190.0 lb.    Diet followed poorly.

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1764 kcal

Fat: 64.83g | Prot: 128.65g | Carb: 155.57g.   Breakfast: millville oatmeal, spicy sweet tuna. Lunch: #4 Turkey Tom (No Mayo). Dinner: Butter, Sour Cream, White Potatoes (Flesh and Skin), pork chop. Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Blueberry Cereal Bar. more...

5674 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...