posterchild66's Journal, 06 October 2012

Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!

Did a 22 mile hour and a half bike ride this AM.

Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.

Schoolwork time! Lots to do before tomorrow. Gotta keep this short.

205.4 lb Lost so far: 63.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 64.51g | Prot: 94.49g | Carb: 67.03g.   Breakfast: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Lunch: Cheese, Bread. Snacks/Other: Graham Cracker. more...

3297 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...