Lizzie983's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
126.8 lb Lost so far: 15.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1629 kcal Fat: 97.93g | Prot: 86.12g | Carb: 105.04g.   Breakfast: Pane di Segale, Uovo all'occhio di Bue, Hummus, Pancetta (Curata, in Padella, Cotta). Lunch: Concentrato di Pomodoro, Zucchine Cotte (da Fresche), Melanzana Cotta, Carne di Manzo Macinata, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Dinner: Pane di Segale, Rahmspinat, goat cheese, feta, chocolate. Snacks/Other: Pane di Segale, Prosciutto Crudo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cappuccino. more...
1890 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet Lizzie983's own diet  

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