dabuf's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
223.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1544 kcal Fat: 50.21g | Prot: 136.35g | Carb: 139.29g.   Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Light Mayonnaise. Dinner: Light Mayonnaise, Whole Wheat Bread, 98% Fat Free Hickory Smoked Turkey Breast. Snacks/Other: Gala Apple (Medium), Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3032 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
steady weight

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