Weigh In record (no journal entry) for 06 October 2012
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159.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2268 kcal
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Fat: 68.43g | Prot: 99.81g | Carb: 327.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Medium Italian Pepperoni Feast Pizza. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Twirl bar. more...
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3093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 5 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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