Weigh In record (no journal entry) for 05 October 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2469 kcal
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Fat: 108.72g | Prot: 61.93g | Carb: 341.58g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Tomato Soup, Chocolate Chip Cookie, Apples. Dinner: 94% Fat Free Kettle Corn Popcorn, Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Mountain Trail Mix. more...
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2328 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 46 minutes. more...
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gaining 1.4 lb a week
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