IRISHHEART's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1478 kcal Fat: 89.59g | Prot: 53.99g | Carb: 111.75g.   Breakfast: Cream (Half & Half), Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Beef Frankfurter, Hamburger or Hotdog Rolls. Snacks/Other: 100 Calorie Hershey Bar. more...
on diet IRISHHEART's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 224.5 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Jlb650 recorded a Weigh In at 123.0 lb.
Dzewski recorded a Weigh In at 271.1 lb.
raitchison recorded a Weigh In at 220.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.
JWad121 recorded a Journal Entry and a Weigh In at 182.5 lb.