IRISHHEART's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1478 kcal Fat: 89.59g | Prot: 53.99g | Carb: 111.75g.   Breakfast: Cream (Half & Half), Sugar. Lunch: Chocolate Cake (with Chocolate Frosting), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Beef Frankfurter, Hamburger or Hotdog Rolls. Snacks/Other: 100 Calorie Hershey Bar. more...
on diet IRISHHEART's own diet   losing 4.2 lb a week

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.