IRISHHEART's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1478 kcal Fat: 89.59g | Prot: 53.99g | Carb: 111.75g.   Breakfast: Sugar, Cream (Half & Half). Lunch: Chocolate Cake (with Chocolate Frosting), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Beef Frankfurter, Hamburger or Hotdog Rolls. Snacks/Other: 100 Calorie Hershey Bar. more...
on diet IRISHHEART's own diet   losing 4.2 lb a week

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