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**
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1678 kcal
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Fat: 71.58g | Prot: 95.80g | Carb: 166.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Flakes. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Lo Mein, Sardines in Oil (Canned), Onions, Olive Oil, Romaine. Snacks/Other: Gala Apples, Lite Kettle Corn. more...
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losing 4.2 lb a week
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