monakelly's Journal, 05 October 2012

215.5 lb Lost so far: 54.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 53.31g | Prot: 67.20g | Carb: 221.40g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Honey Roasted Turkey. Dinner: Condensed Tomato Soup, All Natural Reduced Fat Deli Slices Cheddar, All Natural Deli Slices Reduced Fat Havarti, Whole Grain Oatmeal Bread, Spreadable Butter with Canola Oil, Toasteds Buttercrisp Crackers. Snacks/Other: Chewy Bars - Oats & Chocolate, Silky Smooth Dark Chocolate Promises. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...