skwhite's Journal, 05 October 2012

I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.

Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
180.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2521 kcal Fat: 71.33g | Prot: 113.42g | Carb: 366.76g.   Breakfast: Skim Chocolate Milk, peach, Nonfat Pomegranate Greek Yogurt, Easy Cinnamon Bread. Lunch: Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear, Twix (Fun Size). Dinner: Dr. Pepper, chipotle chicken burrito. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2786 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.5 lb a week

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Comments 
Awesome job! Losing inches and gaining muscle is the way to go! 
05 Oct 12 by member: HCB

     
 

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