skwhite's Journal, 05 October 2012

I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.

Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
180.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2521 kcal Fat: 71.33g | Prot: 113.42g | Carb: 366.76g.   Breakfast: Skim Chocolate Milk, peach, Nonfat Pomegranate Greek Yogurt, Easy Cinnamon Bread. Lunch: pear, Tillamook Colby Jack cheese, Rosarita Refried beans, Dr. Pepper (12 oz Can), Gordita Gold Homestyle Flour Tortillas, Twix (Fun Size). Dinner: chipotle chicken burrito, Dr. Pepper. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2786 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.5 lb a week

   Support   

Comments 
Awesome job! Losing inches and gaining muscle is the way to go! 
05 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on aggie95's Journal Entry.

Following

Draglist updated their Exercise Diary.
D2jasper supported Chef Martin's Journal Entry.
aggie95 recorded a Journal Entry and a Weight Entry at 184.6 lb.

Other Member Diet Recent Activity

Hoeberg recorded a Weight Entry at 203.7 lb.
HesterNorris recorded a Weight Entry at 170.0 lb.
kfufaze recorded a Weight Entry at 113.8 lb.
PbSULAK recorded a Journal Entry.
inswenka recorded a Weight Entry at 133.4 lb.
paulanavarette is following PugSnuggler.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cantwell12 recorded a Weight Entry at 154.2 lb.