skwhite's Journal, 05 October 2012

I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.

Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
180.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2521 kcal Fat: 71.33g | Prot: 113.42g | Carb: 366.76g.   Breakfast: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. Lunch: Twix (Fun Size), Dr. Pepper (12 oz Can), Gordita Gold Homestyle Flour Tortillas, pear, Tillamook Colby Jack cheese, Rosarita Refried beans. Dinner: chipotle chicken burrito, Dr. Pepper. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2786 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.5 lb a week


Awesome job! Losing inches and gaining muscle is the way to go! 
05 Oct 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

HCB updated their Food Diary.
Draglist supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
nerdylady31 updated their Food Diary.
ericzarahn recorded a Weigh In at 278.0 lb.
robnicolai updated their Food Diary.
HCB updated their Food Diary.
jmontalbano18 recorded a Weigh In at 172.0 lb.
Maddog- supported Scout1idf's Journal Entry.
mszeno recorded a Weigh In at 235.0 lb.