skwhite's Journal, 05 October 2012

I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.

Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
180.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2521 kcal Fat: 71.33g | Prot: 113.42g | Carb: 366.76g.   Breakfast: Skim Chocolate Milk, peach, Nonfat Pomegranate Greek Yogurt, Easy Cinnamon Bread. Lunch: Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Twix (Fun Size), Rosarita Refried beans, pear, Tillamook Colby Jack cheese. Dinner: chipotle chicken burrito, Dr. Pepper. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2786 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.5 lb a week

   Support   

Comments 
Awesome job! Losing inches and gaining muscle is the way to go! 
05 Oct 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
skwhite commented on Pterath's Journal Entry.

skwhite's Buddies

Pterath commented on msbuggirl's Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
madanjen supported Draglist's Journal Entry.
jparlett and JoeSixPac are now buddies.

Other Member Diet Recent Activity

Nancy 6 recorded a Weigh In at 108.0 lb.
Pterath commented on msbuggirl's Journal Entry.
poohle commented on Donna Mashburn's Journal Entry.
Samjlopez commented on jmb3450's Journal Entry.
shigirl recorded a Weigh In at 298.0 lb.
punkie1959 updated their Food Diary.
Filmkook updated their Food Diary.
LO-Carb Karen supported gmartineau's Journal Entry.