carlow4's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
172.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1801 kcal Fat: 35.30g | Prot: 69.65g | Carb: 253.59g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Grapes, Cracker Chips Sour Cream and Onion, Deli Sliced Ham, Whole Wheat Bread. Dinner: Wine Cooler, BBQ Chicken Pizza. more...
2118 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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