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carlow4
Journal
05 Oct 12
carlow4's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
172.4 lb
Lost so far:
1.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1801 kcal
Fat: 35.30g | Prot: 69.65g | Carb: 253.59g.
Breakfast:
1% Fat Milk, Raisin Bran.
Lunch:
Grapes, Cracker Chips Sour Cream and Onion, Deli Sliced Ham, Whole Wheat Bread.
Dinner:
Wine Cooler, BBQ Chicken Pizza.
more...
2118 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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