Nrobles's Journal, 28 June 2010

137.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 85.68g | Prot: 47.97g | Carb: 182.76g.   Lunch: Raspberries , Light Swiss Original Wedges, Sweet Red Peppers , Grapes. Dinner: Enchilada with Cheese . Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...

1886 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...