Weigh In record (no journal entry) for 05 October 2012
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194.8 lb
Lost so far: 38.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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892 kcal
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Fat: 68.06g | Prot: 59.17g | Carb: 11.18g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: butter, Onions, Beef Top Loin (Trimmed to 1/8" Fat), hidden valley ranch dressing, coconut oil, shredded iceburg lettuce, cheese shARP. more...
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losing 2.8 lb a week
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