fatchecker's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

200.5 lb Lost so far: 4.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

1298 kcal

Fat: 35.82g | Prot: 74.55g | Carb: 171.28g. Lunch: Healthy choice chicken pesto. Dinner: Bowl of cheerios, Hamburger. Snacks/Other: Whole wheat bread slice, Turkey. more...

2215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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fatchecker's Journal, 05 October 2012

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