TumVee20LB's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1724 kcal Fat: 123.74g | Prot: 115.05g | Carb: 39.31g.   Breakfast: coffee, Extra Large Eggs, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Butter, Atkins Peanut Fudge Granola Bar. Lunch: Napa Valley Bistro Tomato Basil Sauce, Tyler's Most Awesome Individual Pizza Crust (genaw.com), Lucerne Shredded Sharp Cheddar Cheese, Parmesan Cheese, Chicken Breast. Dinner: Chicken Breast, Lucerne Shredded Sharp Cheddar Cheese, Ranch Dressing (Atkins). Snacks/Other: Earthbound Farm Organic Half Spring Mix, Black Olives, Cucumber, Red Tomatoes. more...
on diet Atkins   gaining 2.0 lb a week

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