TumVee20LB's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 October 2012:
1724 kcal Fat: 123.74g | Prot: 115.05g | Carb: 39.31g.   Breakfast: coffee, Atkins Peanut Fudge Granola Bar, Extra Large Eggs, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Butter. Lunch: Chicken Breast, Napa Valley Bistro Tomato Basil Sauce, Tyler's Most Awesome Individual Pizza Crust (genaw.com), Lucerne Shredded Sharp Cheddar Cheese, Parmesan Cheese. Dinner: Ranch Dressing (Atkins), Chicken Breast, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Black Olives, Earthbound Farm Organic Half Spring Mix, Red Tomatoes, Cucumber. more...
on diet Atkins   gaining 2.0 lb a week

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