Weigh In record (no journal entry) for 27 June 2010
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2463 kcal
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Fat: 77.65g | Prot: 75.77g | Carb: 376.77g.
Breakfast: Dr. Pepper, chicken milano. Lunch: Dr. Pepper, saltines, chunky chicken sausage gumbo. Dinner: country crock, Dr. Pepper, mrs. baird's 100% whole wheat, eggplant parmesan. Snacks/Other: Dr. Pepper, oscar meyer hard salami, mrs. baird's 100% whole wheat, oscar meyer hard salami, mrs. baird's 100% whole wheat. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 0.5 lb a week
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