Weigh In record (no journal entry) for 05 October 2012
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1576 kcal
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Fat: 41.06g | Prot: 48.76g | Carb: 257.13g.
Breakfast: Strawberry, Banana, Grandma Sycamore White Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Cottage Cheese, I Can't Believe It's Not Butter, Baked Potato. Snacks/Other: Kit Kat (Fun Size), Bavarian Donut, Banana, RICE Krispies Treats. more...
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steady weight
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twelker3's weight history
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