Weigh In record (no journal entry) for 05 October 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1165 kcal
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Fat: 21.40g | Prot: 41.80g | Carb: 155.52g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: bacon bits, sweet leaf green tea, subway turkey & ham 6" sub, coffee, Vegetable Soup (Low Sodium, with Water), low sodium saltine crackers. Snacks/Other: almonds, merlot wine. more...
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losing 4.6 lb a week
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