Bippi's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
122.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2371 kcal Fat: 79.54g | Prot: 134.38g | Carb: 281.88g.   Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, raita, sambar, mango lassi, fried fish, curd rice, dosa, potato curry, kadai paneer. Dinner: grape juice, greek salad, lamb patties, pita bread. Snacks/Other: horseradish, gefilte fish, claussen kosher dill pickle, green tea, agave nectar, baklava. more...
1790 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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