PTimblin's Journal, 05 October 2012

I feel terrific!! I am making exercise part of my daily routine. I have moved the stationery bicycle into the living room. I am really motivated.

151.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

490 kcal

Fat: 10.01g | Prot: 12.57g | Carb: 93.70g.   Breakfast: dried cranberries, 2% Milk, Cereal Cheerios Honey Nut. Snacks/Other: Fresh Red Peppers. more...

1854 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...