hbkim's Journal, 05 October 2012

159.3 lb Lost so far: 2.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 67.31g | Prot: 96.47g | Carb: 167.74g.   Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: Lemony Kale Salad, braised halibut with peas and bacon. Dinner: red wine, steamed vegetables, lentil soup, stuffed grape leaves, gigante beans. more...

2673 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...