Weigh In record (no journal entry) for 05 October 2012
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124.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1409 kcal
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Fat: 58.02g | Prot: 128.82g | Carb: 55.19g.
Breakfast: honey crisp apple, jalapeno string cheese. Dinner: Genuine Draft Light Beer, Corn Bread, Green String Beans, Pulled Pork, Oven Roasted Turkey Breast, Swiss Cheese. more...
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losing 5.6 lb a week
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sashpaw's weight history
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