Weigh In record (no journal entry) for 05 October 2012
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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511 kcal
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Fat: 10.13g | Prot: 28.70g | Carb: 80.57g.
Breakfast: Almond Milk, Blueberries , Egg White , Agave Nectar, Coffee, Oatmeal. Snacks/Other: apple, agave, almonds, greek yogurt total fage. more...
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losing 17.5 lb a week
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