joeyukon's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2220 kcal Fat: 120.62g | Prot: 109.35g | Carb: 185.03g.   Breakfast: Seedless Strawberry Jam, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
3823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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