joeyukon's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2220 kcal Fat: 120.62g | Prot: 109.35g | Carb: 185.03g.   Breakfast: Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: Red Seedless Grapes, fudge swirl ice cream. more...
3823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bella prieta recorded a Weigh In at 182.9 lb.
rgoodpasture recorded a Weigh In at 207.0 lb.
Ellyn54 recorded a Weigh In at 187.8 lb.
Jastormereel recorded a Weigh In at 266.8 lb.
FL23140 rated cbella's Egg Buttons recipe .
Nh17 recorded a Weigh In at 122.2 lb.
wph22840 recorded a Weigh In at 204.0 lb.
Kelmarie53 recorded a Weigh In at 129.2 lb.