joeyukon's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2220 kcal Fat: 120.62g | Prot: 109.35g | Carb: 185.03g.   Breakfast: Wheat Bread (Reduced Calorie), Vermont Maple Syrup Breakfast Sausage, Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Vermont Maple Syrup Breakfast Sausage, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam. Snacks/Other: fudge swirl ice cream, Red Seedless Grapes. more...
3823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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