Weigh In record (no journal entry) for 28 June 2010
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213.5 lb
Lost so far: 54.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1332 kcal
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Fat: 33.28g | Prot: 92.87g | Carb: 168.10g.
Breakfast: fat free refried beans, ground turkey, salsa, fat free sour cream, corn tortilla, lettuce. Lunch: One Dish Favorites Five Cheese Rigatoni, fat free cottage cheese. Dinner: zucchini, asparagus, chicken thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 1.0 lb a week
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