dealaw's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
185.0 lb Lost so far: 97.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1267 kcal Fat: 37.14g | Prot: 138.58g | Carb: 89.14g.   Breakfast: Apples. Snacks/Other: Pork Spareribs, Atkins Advantage Bar Chocolate Peanut Butter, boost, beef jerky Jack Link's, Ajay's Montana Bananas. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dealaw's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.