dtrotter's Journal, 05 October 2012

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 28.00g | Prot: 47.00g | Carb: 69.00g.   Breakfast: fiber one bar. Lunch: luna. Dinner: rum,  chicken salad. Snacks/Other: superior rum. more...

2184 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...